Tips to a Healthier Heart  

Many things can put you at risk for heart disease – one’s you can control, and others that you can’t. But the key takeaway is that with the right information, education and care, heart disease in women can be treated, prevented and even ended.  

Studies show that healthy choices have resulted in 330 fewer women dying from heart disease per day.  

Here are a few lifestyle changes you should make:  

• Don’t smoke
• Manage your blood sugar
• Get your blood pressure under control
• Lower your cholesterol
• Know your family history
• Stay active
• Lose weight
• Eat healthy

MMI EMPLOYEES SUPPORT THE AMERICAN HEART ASSOCIATION!

Over 150 employees from our Walpole Headquarters were rocking RED today in honor of “Go Red for Women!”